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    Welcome to Journey With Me To Wholeness's Life Coaching

    I work with clients 1-on-1 and teach a bi-weekly Women Empowerment & Goal Achievement Group. 

    Antoya White

    Hi! I’m Antoya White, an associate clinical social worker and certified life coach. Since 2015, it has been my honor to coach people and help them improve their lives.


    I have coached people with various presenting experiences such as depression, divorce, homelessness, unemployment, low, life satisfaction, low self-worth, needing help with goal setting, direction, accountability, and more. Using a cognitive behavioral coaching approach, my goal is to help people re-imagine their lives and let go of thoughts and behaviors that undermine them, so that they can live a more happy, empowered, and fulfilled life. 


    Besides running my coaching practice, I have worked with college students from diverse academic and cultural backgrounds. As an intern therapist, I worked with college students experiencing grief and loss, alcoholism, suicidal ideation, nightmares, anxiety, depression, and serious illness as well as lesson-planned and co-facilitated mental health workshops. In other positions, I successfully pilot lead two department mentorship programs in support of student retention and success. Additionally, I worked several years as an administrative assistant for Public Defenders for three courts in California assisting the offices of attorney and investigator.


    I thoroughly enjoy the work that I do; assisting people on their journey to wholeness and positive life transformation. While most of my experience is working with women, I have worked with men occasionally, and find fulfillment in working with both. 


    In closing, I wish for a world where people would have true peace within and be kind to each other regardless of differences. I believe that for this to happen, each of us must be committed to ongoing self-reflection and the willingness to do the work to evolve if we find anything unkind and unjust within us. As human beings, we are different, but we are also one and very much capable of evolving into the best version of ourselves if we commit to doing the personal work. The work is not easy, but it is possible; it is necessary and it is worth it. 

     

    Take care and be well.


    Sincerely, all the best to you, 


    Antoya White



    Areas of Interest

    • Intimate Partner Violence and Domestic Violence 
    • Anti-Human Trafficking
    • Parenting
    • Children and Adolescents
    • Trauma Informed Care 
    • Global Affairs  
    • Resilience 



    Education:


    Master’s Degree 

    • Social Work (2020)


    Bachelor’s Degree 

    • Child and Adolescent Development: Early Childhood Education with a minor in Africana Studies (2017)


    Associate’s Degree

    • Psychology: Social and Personality (2016) 
    • Liberal Arts (2012)



    State Licensure Examinations Passed:

    • Licensed Master Social Worker (2024)
    • Licensed Clinical Social Worker Law and Ethics (2023)



    Certificate:

    • Domestic Violence Counselor and Advocate (state-mandated training) (2023)


    All quotes, except scriptures, are my original quotes. What I've come to learn on my journey to wholeness. 🙌🏾

      Unconditional self-love and self-acceptance enrich all areas of life. They are rewarding & life-changing. I'm glad I did the work. You can too. - AW

        8 Impactful Ways To Manage Your Feelings

        I made this video in support of you, on your journey to wholeness. 🙏🏾❤️  

        Attachment Style & Human Development

        We all have a specific style of attachment that we learned by way of our experiences. Some attachment styles do not support our well-being or allow for healthy, happy, and fulfilling relationships. With the proper knowledge, support, and effort we can learn how to have secure attachments. Do you know your style of attachment? Is that the attachment style you want to have? - Antoya White 

        The Power of Self

        The relationship we have with ourselves is the most important relationship we will have with any human being. For our entire lifespan, from conception to the end of life, we will be ourselves; feeling our feelings and experiencing our experiences. For this reason, having a healthy relationship with ourselves is a must. To nurture a healthy relationship with ourselves, it is important to be self-aware and understand why we are the way we are and decide who we want to be moving forward. We all have a choice. Who are you choosing to be and how would you like to evolve? - Antoya White  

        Self-Awareness & Self-Forgiveness, important for wellbeing.

        Discover Why You Feel The Way You Do

        When I ask how are you, I am referring to your emotional state. Are you happy? Are you sad? What do you think about yourself and your life and how are your thoughts affecting you? In other words, making you feel.  


        When I ask how are you doing, I am referring to what behaviors you do in response to how you feel. 


        Find out more when you watch this video. 


        Worksheets for this video are in the Building a Healthy Relationship With Self Workbook. Purchase it on Amazon. 

        Having a Hard Time Letting Go❓ Here Are Tips to Help

        Holding on to the past or a relationship that is over, will not make it or the person come back to you. Holding on will not change the past and make it what you want or not want it to be. It will only prolong the pain and disappointment. If not careful, the pain and disappointment can turn to anger and bitterness, and influence you to behave in ways that may be unbecoming of who you are and unbecoming of the person you say you want to be. Believe in yourself, that you can let go, and that you can let go with grace. - Antoya White 


        Watch this video for tips on how to let go.  

        Self-Forgiveness

        Shame, guilt, and regret will hinder our ability to live a happy, peaceful, and fulfilled life. While we cannot change the past, we can make adjustments to become an improved person with a new life trejectory. The gift of self-forgiveness may be what each of us need to sustain true life and character transformation. - Antoya White


        Worksheets for this video are in the Building a Healthy Relationship With Self Workbook. Purchase it on Amazon. 

        Speak Well of Yourself & Love on Yourself With Your Words ❤️

        4 Ways To Silence Your Inner Critic

        Do you engage in negative self-talk? Are you often judging and criticizing yourself? Watch this short video to learn four ways to silence your inner critic. 


        I created this complementary video to go with the Self-Forgiveness video and worksheets.  


        The world is harsh enough. I hope for you to be kind to yourself and non-judgmental. Now is the time. You deserve it. 🙏🏾❤️

        Ways to Maintain Your Growth and Momentum 🥳

         If you are doing the work and making progress, I hope that you are proud of yourself. 👏🏾🙌🏾🥳🎉


        Here are a few tips to help you maintain your growth and keep the momentum.

        Guided Peaceful Moment of Love and Relaxation ❤️ 🛌

        You deserve your own love and care, and to have moments of rest, even when life is busy and others are demanding of you. It's okay to say no. It's okay to not help. It's okay to not always be there. From experience I know burnout is real. So, establish healthy boundaries and schedule moments to rest, relax, and take care of yourself. I wish and pray you all the best on your journey to wholeness. - Antoya White 🙏🏾

        Antoya White
        You deserve your own love and embrace. Now is the time!

        Get The Workbook

        To support your personal development, my workbook Building a Healthy Relationship With Self Workbook, is now available on Amazon in paperback and Kindle format. To find out more, click the Amazon link below. 

        Find Out More

        Real Client Testimonials. Some shared photo. Others did not.

        "Antoya White is a gift from God. Antoya not only listens to your goals and needs, she offers the tools and strategies needed to assist in helping you meet them. She is affirming, and you will be able to see that she genuinely cares about you as a person and your well-being. She is patient, kind, and attentive to details, often saying thi

        "Antoya White is a gift from God. Antoya not only listens to your goals and needs, she offers the tools and strategies needed to assist in helping you meet them. She is affirming, and you will be able to see that she genuinely cares about you as a person and your well-being. She is patient, kind, and attentive to details, often saying things like, "I noticed that you said this statement three times." She asks clarifying questions to make sure she understands, rather than assuming she knows what you mean. You definitely will feel safe opening up to her. If you put the tools and strategies to work that she provides, there is no doubt that you will finish better than you started." - C. Washington

        "The Journey With Me to Wholeness one-on-one coaching and group sessions led by Antoya were God’s gifts to me in this season. Because of this journey, I have a greater understanding and KNOWING of my self-worth. External influences can no longer sway my inner confidence and peace. I am forever grateful for Antoya sharing her gift with me. And forever grateful to God for the connection." - Bradley

        "Taking the Journey With Me To Wholeness course has really transformed the way that I see myself and also the way that I think. It highlighted so many areas that I had overlooked my entire life or deemed as non-important. Antoya is very transparent and open with her experiences and you can really tell that she desires to see you grow and 

        "Taking the Journey With Me To Wholeness course has really transformed the way that I see myself and also the way that I think. It highlighted so many areas that I had overlooked my entire life or deemed as non-important. Antoya is very transparent and open with her experiences and you can really tell that she desires to see you grow and become a healthy and whole person. I’ve seen changes in my relationships with friends and family after taking this course. More than anything, I’ve changed, which is priceless. I highly recommend this course to anyone who wants to experience the same. Your mind will be renewed and you will never be the same." - T. Streaty

        "Journey With Me To Wholeness is a life-changer. I had thought that, with all the work and self-reflection I have been through, I had myself pretty much figured out and what I needed to do to move forward. After watching the videos and exploring the workbook, I discovered so much more about myself that I had previously overlooked or was h

        "Journey With Me To Wholeness is a life-changer. I had thought that, with all the work and self-reflection I have been through, I had myself pretty much figured out and what I needed to do to move forward. After watching the videos and exploring the workbook, I discovered so much more about myself that I had previously overlooked or was hidden deep inside. The things I discovered about myself were crucial for me to achieve true freedom in life. Journey with Me to Wholeness offered deep, thought-provoking questions that allowed me to identify obstacles to having a more fulfilling life and create goals and objectives to achieve this life. It also focused on changing my behavior as the solution to lasting change. This course is no doubt a transformative tool that has greatly impacted my life!"- J. Waters, Life and Health Coach, CCS, RCS

        "Antoya White became my life coach during one of the most difficult seasons of my life. During our coaching sessions, I was given a safe place to be completely transparent about what I was experiencing and my thoughts regarding those experiences. Antoya gave me much needed hope, encouragement, and insight. At my request, Antoya began and 

        "Antoya White became my life coach during one of the most difficult seasons of my life. During our coaching sessions, I was given a safe place to be completely transparent about what I was experiencing and my thoughts regarding those experiences. Antoya gave me much needed hope, encouragement, and insight. At my request, Antoya began and ended our sessions in prayer. Our weekly sessions were a greater help to me than the three years I received in traditional therapy! Antoya is a compassionate life coach and great woman who is full of wisdom. " - A. Reed







        "I was coached by Antoya for four months. I felt really comfortable talking and sharing personal things with her and she was very compassionate. While working with her she encouraged me to show myself grace as I go through my hardships. She is very wise, knowledgeable, and has a wonderful personality. After working with Antoya, I have lea

        "I was coached by Antoya for four months. I felt really comfortable talking and sharing personal things with her and she was very compassionate. While working with her she encouraged me to show myself grace as I go through my hardships. She is very wise, knowledgeable, and has a wonderful personality. After working with Antoya, I have learned to also show myself that same compassion and grace." - D. Iboyi







        "Sometimes you need a push or a partner to help you move forward and stay consistent in your goals. I am thankful for Life Coach Antoya for being that person - a solutions-oriented, resourceful, voice of encouragement. " - A. Jones











        "The Building a Healthy Relationship With Self Workbook has great exercises for self-reflection and personal growth. I highly recommend." - G. Leggio

        "I feel blessed to have been coached by Antoya. She always asked me important questions which helped me to reflect on what I really wanted out of my life. In addition to this, Antoya reminded me that I am loved by our heavenly Father.  She empowered me to make the tough but necessary decisions to become free from the circumstances of my p

        "I feel blessed to have been coached by Antoya. She always asked me important questions which helped me to reflect on what I really wanted out of my life. In addition to this, Antoya reminded me that I am loved by our heavenly Father.  She empowered me to make the tough but necessary decisions to become free from the circumstances of my past choices. Antoya's coaching has been extremely valuable to me and for which I am forever grateful!" - J. Bresler





        “The workbook is such an awesome, inspiration. Each topic was excellent.” - E. Ima

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